Tag Archives: Gluten Free

Avgolemeno

What better way to brighten up a mid-winter’s weekend than with homemade chicken and rice soup?  Add a bit of sunshine — lemon — and you’ve taken a classic comfort food to cheery heights.

A couple of years ago, we cradled two steaming cups of avgolemeno at a local Greek restaurant.  The server said some of the restaurant’s regular customers come in solely for avgolemeno:  homemade chicken soup with lemon and egg* sauce.  (The sauce is stirred into the soup — the eggs dissolve completely.)

Avgolemeno

The restaurant used orzo in their avgolemeno.  Using Cat Cora’s recipe, I used arborio rice instead of orzo.  I broiled thin lemon slices for garnish, but next time, I’m going to try grilling the lemon slices because under the broiler, the slices tended to dissolve.  Though I didn’t end up with more than a couple of salvageable slices, the kitchen smelled delightfully sunshine-y.

Wishing you a warm and cozy winter’s night!

* For those who don’t eat eggs, you can substitute cream cheese, cooked potatoes or white beans as thickening agents.  Simply put the egg/thickening alternative in the blender with 2 cups of broth and blend until smooth.  Once smooth, pour into the soup and stir to blend.  (Cream cheese is an especially nice substitute if you plan to freeze the soup in batches; it retains its creaminess beautifully.)

Zucchini Noodles

I love pasta but needed to find a wheat-free substitute.  I’ve found rice noodles (not the thin cellophane type, but “regular” noodles made with rice flour) don’t cut it and quinoa noodles, while delicious, are harder to find locally.  When I found a quality mandolin under $50 that cut zucchini into julienne, spaghetti-size “noodles,” I took it home with me.

It’s early summer and zucchini are making their annual, abundant appearance at the grocer and farm markets just ahead of those growing in home gardens.  I picked up a few, a sweet red pepper, shallots, mushrooms and chicken breasts.  If you’re going to make zucchini “noodles” you’ll want the larger zucchini.  I run them through the mandolin on four sides until they’re julienned down to their wetter, seeded centers.  (You can always use their middles in soups or stews later.)

I paired the zucchini with sunshine rice (cooked yellow lentils mixed into cooked basmati rice), browned chicken breasts and a light mushroom, white wine, cream sauce.  For those who can’t eat dairy, you can skip the cream or use what I do on occasion to create a soft “creamy” sauce:  mash or hand-blend a small cooked potato into a little stock.

In this dish, I sautéed the zucchini in a little olive oil, just until tender “al denté” — a few minutes only, tossing with tongs.  I’ve also made it without fat, using simple broth or even water.  Fat, stock or water will help it soften without sticking to the pan.  (The mandolin also has a slicing blade, which I’ve used on occasion to make zucchini “lasagna noodles” that I toss with a little butter or olive oil and top with fresh black pepper and shaved Parmesan cheese.)

It needed a pop of color.  I minced and sautéed the shallot and quarter of a sweet red pepper,  and finished the zucchini “noodles” with the tasty mixture.  (I had some goat cheese in the fridge, so I topped the “noodles” off with a bit of that.)

This summer, when you need a new idea for all those zucchini your garden’s producing, give zucchini “noodles” a try!

Birds, Sunshine and Breakfast

How I loved toast.  It was a comfort food.  My favorite way to eat it was a hearty, crusty slice buttered and sprinkled with cinnamon and sugar or spread with lemon curd.  Fast forward to gluten-free.  Gluten-free toast is, eh, o-kaaay, but I find that the rice and other highly processed flours give it an unpleasant texture.

Then I discovered a bread recipe at Elana’s Pantry made with almond flour, which is more like a quick-bread and so delicious toasted.  One piece fills me up.  And that, coming from a lady who could have eaten toast all day before and still felt hungry!  That’s likely because almond flour is high in protein, has minimal carbs and an extremely low glycemic index.

This morning, while the birds were chirping, the sun was shining and the coffee ground and brewed itself, I made breakfast:  lovely thick and creamy Greek yogurt, pansies from the hanging baskets I hung to welcome Spring (the orange ones smell divine), and the solitary, but hearty, piece of gluten-free almond flour toast topped with St. Dalfour’s wild blueberry fruit spread.

I’ve also enjoyed this bread and toast with a smattering of goat cheese and Herbs de Provence with roasted cherry tomatoes on the side.

Speaking of herbs, I’m the proud owner of a bumper sticker that says:  “Love People.  Cook them tasty food.“   I’m not one for putting stickers on my car, but this one made me smile.  What does that have to do with herbs?  The saying is from Penzeys Spices.  Which reminds me:  time to order some not-hot curry powder and sweet cinnamon.  Penzeys’s customer service is terrific.  It’s a pleasure ordering from them and the products are wonderful.

Wishing you a delicious day!

Treat or Treat

No trick here!  Just treats.  Halloween is a great excuse to bake goodies, you know.  I’ve found a treasure of a recipe for an old-time favorite.

Before going gluten-free, one of my weaknesses was King Dons and Hostess Cupcakes.  Yes, it’s true.  I loved the chocolately goodness and filling.

I was determined to find a gluten-free and healthy recipe.  Then I ordered Elana Amsterdam’s Gluten-Free Cupcakes and what to my wondering eyes did appear but a recipe for those delicious, sumptuous little cakes!  Going a step further I bought a Babycakes cake pop maker and after a few trial runs, I had tasty Gluten-Free Chocolately Cream-Filled Cake Pops.

Tasty, as in if one didn’t know they were gluten-free, one would never know because they taste just like Hostess Cupcakes or King Dons!  They also have a lower glycemic index and higher fiber, which is an added bonus.

I packaged two boxes up for two special people in my life and will be delivering them tomorrow, just in time for Halloween!  Mmm, the chocolatey deliciousness…

Wishing you a fun-filled holiday full of laughter and unexpected treats!

Piece of Cake

A gluten-free, sugar-free, dairy-free cake.  Sound like it’ll taste good?

I baked and frosted a gluten-free, sugar-free, dairy-free carrot cake with coconut frosting from recipes in Elana Amsterdam’s cookbook.  Instead of raisins, I used pomegranate-infused dried cranberries and added a bit of cinnamon to the frosting.  I decorated my version of the carrot cake with coconut frosting with toasted walnuts, toasted coconut and edible miniature stars.  It was incredibly delicious!  The cake was moist and full of flavor.  The frosting was as light as air.  We hardly missed the traditional carrot cake’s conventional cream-cheese frosting.

The folks who tried it are a tough crowd to please.  It was a winner!  They could hardly believe it wasn’t the traditional version of a carrot cake.  Not only that, it was easy to make:  a piece of cake!

When those of us with special dietary concerns find recipes that work, we’re elated!  For those who can eat anything, the consensus was that this cake outshined the traditional, heavier version.

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