Tag Archives: almond flour

Birds, Sunshine and Breakfast

How I loved toast.  It was a comfort food.  My favorite way to eat it was a hearty, crusty slice buttered and sprinkled with cinnamon and sugar or spread with lemon curd.  Fast forward to gluten-free.  Gluten-free toast is, eh, o-kaaay, but I find that the rice and other highly processed flours give it an unpleasant texture.

Then I discovered a bread recipe at Elana’s Pantry made with almond flour, which is more like a quick-bread and so delicious toasted.  One piece fills me up.  And that, coming from a lady who could have eaten toast all day before and still felt hungry!  That’s likely because almond flour is high in protein, has minimal carbs and an extremely low glycemic index.

This morning, while the birds were chirping, the sun was shining and the coffee ground and brewed itself, I made breakfast:  lovely thick and creamy Greek yogurt, pansies from the hanging baskets I hung to welcome Spring (the orange ones smell divine), and the solitary, but hearty, piece of gluten-free almond flour toast topped with St. Dalfour’s wild blueberry fruit spread.

I’ve also enjoyed this bread and toast with a smattering of goat cheese and Herbs de Provence with roasted cherry tomatoes on the side.

Speaking of herbs, I’m the proud owner of a bumper sticker that says:  “Love People.  Cook them tasty food.“   I’m not one for putting stickers on my car, but this one made me smile.  What does that have to do with herbs?  The saying is from Penzeys Spices.  Which reminds me:  time to order some not-hot curry powder and sweet cinnamon.  Penzeys’s customer service is terrific.  It’s a pleasure ordering from them and the products are wonderful.

Wishing you a delicious day!

Piece of Cake

A gluten-free, sugar-free, dairy-free cake.  Sound like it’ll taste good?

I baked and frosted a gluten-free, sugar-free, dairy-free carrot cake with coconut frosting from recipes in Elana Amsterdam’s cookbook.  Instead of raisins, I used pomegranate-infused dried cranberries and added a bit of cinnamon to the frosting.  I decorated my version of the carrot cake with coconut frosting with toasted walnuts, toasted coconut and edible miniature stars.  It was incredibly delicious!  The cake was moist and full of flavor.  The frosting was as light as air.  We hardly missed the traditional carrot cake’s conventional cream-cheese frosting.

The folks who tried it are a tough crowd to please.  It was a winner!  They could hardly believe it wasn’t the traditional version of a carrot cake.  Not only that, it was easy to make:  a piece of cake!

When those of us with special dietary concerns find recipes that work, we’re elated!  For those who can eat anything, the consensus was that this cake outshined the traditional, heavier version.

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