Category Archives: Dairy Free

Avgolemeno

What better way to brighten up a mid-winter’s weekend than with homemade chicken and rice soup?  Add a bit of sunshine — lemon — and you’ve taken a classic comfort food to cheery heights.

A couple of years ago, we cradled two steaming cups of avgolemeno at a local Greek restaurant.  The server said some of the restaurant’s regular customers come in solely for avgolemeno:  homemade chicken soup with lemon and egg* sauce.  (The sauce is stirred into the soup — the eggs dissolve completely.)

Avgolemeno

The restaurant used orzo in their avgolemeno.  Using Cat Cora’s recipe, I used arborio rice instead of orzo.  I broiled thin lemon slices for garnish, but next time, I’m going to try grilling the lemon slices because under the broiler, the slices tended to dissolve.  Though I didn’t end up with more than a couple of salvageable slices, the kitchen smelled delightfully sunshine-y.

Wishing you a warm and cozy winter’s night!

* For those who don’t eat eggs, you can substitute cream cheese, cooked potatoes or white beans as thickening agents.  Simply put the egg/thickening alternative in the blender with 2 cups of broth and blend until smooth.  Once smooth, pour into the soup and stir to blend.  (Cream cheese is an especially nice substitute if you plan to freeze the soup in batches; it retains its creaminess beautifully.)

Zucchini Noodles

I love pasta but needed to find a wheat-free substitute.  I’ve found rice noodles (not the thin cellophane type, but “regular” noodles made with rice flour) don’t cut it and quinoa noodles, while delicious, are harder to find locally.  When I found a quality mandolin under $50 that cut zucchini into julienne, spaghetti-size “noodles,” I took it home with me.

It’s early summer and zucchini are making their annual, abundant appearance at the grocer and farm markets just ahead of those growing in home gardens.  I picked up a few, a sweet red pepper, shallots, mushrooms and chicken breasts.  If you’re going to make zucchini “noodles” you’ll want the larger zucchini.  I run them through the mandolin on four sides until they’re julienned down to their wetter, seeded centers.  (You can always use their middles in soups or stews later.)

I paired the zucchini with sunshine rice (cooked yellow lentils mixed into cooked basmati rice), browned chicken breasts and a light mushroom, white wine, cream sauce.  For those who can’t eat dairy, you can skip the cream or use what I do on occasion to create a soft “creamy” sauce:  mash or hand-blend a small cooked potato into a little stock.

In this dish, I sautéed the zucchini in a little olive oil, just until tender “al denté” — a few minutes only, tossing with tongs.  I’ve also made it without fat, using simple broth or even water.  Fat, stock or water will help it soften without sticking to the pan.  (The mandolin also has a slicing blade, which I’ve used on occasion to make zucchini “lasagna noodles” that I toss with a little butter or olive oil and top with fresh black pepper and shaved Parmesan cheese.)

It needed a pop of color.  I minced and sautéed the shallot and quarter of a sweet red pepper,  and finished the zucchini “noodles” with the tasty mixture.  (I had some goat cheese in the fridge, so I topped the “noodles” off with a bit of that.)

This summer, when you need a new idea for all those zucchini your garden’s producing, give zucchini “noodles” a try!

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